In the 15 minute TedX talk by doctor Errol Bryce he explains well how to lose weight and keep it off. He tells a story of one of his patients who had gone from 100kg to 72kg in one year.
When I watched this 7 minute video, I really connected and agreed with what Allen Parr said in this well made and concise YouTube spoken word video.
It is clear from reading the Bible that Jesus expects people to fast. But for how long should we fast for? I think this 15 minute YouTube video explains well the results of people who fast for many days.
There are a few YouTube channels I have subscribed to and this is a powerful 23 minute video sermon from one of them. I found it excellent because it addresses the question about what happens when people think they can live without God.
Today was my 48th birthday. I had a nice day and did a few special things. One of the good things that happened on my my birthday was what my kids did for me.