In 2022 the Master Bike Club Puerto Escondido would go early and ride their bikes for 2 hours a few times each week starting at the Zicatela Market. Most of the riders used a MTB since the roads that are ridden are gravel.

In 2022 the Master Bike Club Puerto Escondido would go early and ride their bikes for 2 hours a few times each week starting at the Zicatela Market. Most of the riders used a MTB since the roads that are ridden are gravel.
In the 15 minute TedX talk by doctor Errol Bryce he explains well how to lose weight and keep it off. He tells a story of one of his patients who had gone from 100kg to 72kg in one year.
It is clear from reading the Bible that Jesus expects people to fast. But for how long should we fast for? I think this 15 minute YouTube video explains well the results of people who fast for many days.